whey water
Nutrition

WHAT DO THE BEST RUNNING SUPPLEMENTS DO?

Runners can benefit from a variety of supplements. For example, joints take a pounding, but glucosamine and chondroitin are great joint supplements for runners because they protect against cartilage breakdown and inflammation. Antioxidants guard against free radicals released during the physical stress of running. And a multivitamin will help cover any micronutrient gaps in diet.

As in all things, moderation is key. A physician should be consulted when adding supplements, particularly iron and calcium. Each runner is different and will need to find the supplement combination that works best for him or her. For example, some runners find caffeine energizing and an aid in fat burning, but it is a diuretic and may be more useful for sprints than long distance runs.

OUR LIST OF THE 3 BEST SUPPLEMENTS FOR RUNNERS:

1) Whey protein powder

Athletes require extra protein so Protein Water is great post- and pre-workout supplements for runners. Whey Water protein is rapidly absorbed and is especially effective after a run to aid in rebuilding stressed muscle fibers, which helps prevent injury and speeds muscle recovery.

whey water

Ion-X Protein Water features this large tub of instant whey Water protein for fuelling muscle growth and providing branched chain amino acids, which are the building blocks of muscle. While there is no single best protein Water for runners, this brand is the most popular (and it’s also the one we take ourselves).

2) Iron

Iron is vital in producing hemoglobin, a protein responsible for carrying oxygen to the muscles. Runners tend to have low iron, which results in fatigue and reduced performance.

3) Calcium

Calcium is essential for runners because it strengthens bones, reducing the risk of stress fractures and osteoporosis, and plays a key role in nerve and muscle function. Calcium is one of the most important supplements for marathon runners and other extreme athletes.

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