Health

CrossFit

WHAT CROSSFIT IS . . . AND ISN’T

What CrossFit is, and what people often perceive it to be, can be quite different. This often leads to frustration when new clients join a CrossFit Affiliate with specific goals in mind that don’t line up with what CrossFit is…

Gyms in Hamilton
Fitness Gym

Why Exercise Makes You Happy

Have you ever experienced that happy moment after you’ve been exercising when you feel absolutely euphoric? It often happens after you’ve pushed yourself to new limits, or even if you’ve simply gone for a nice brisk walk with your dog.

Health

How To Lose Weight The Healthy Way?

Every person wants to have a slim and trim body. Women spend a lot of money and efforts to get the perfect body shape. They try different methods for weight loss in order to look sexy. Gone are the days…

whey water
Nutrition

WHAT DO THE BEST RUNNING SUPPLEMENTS DO?

Runners can benefit from a variety of supplements. For example, joints take a pounding, but glucosamine and chondroitin are great joint supplements for runners because they protect against cartilage breakdown and inflammation. Antioxidants guard against free radicals released during the…

Nutrition

Protein Water Helps Build Muscle!

Here we summarized the most important information about the protein water. We report the ingestion, effects and tolerability of Protein water in muscle building. The protein water is a protein that is made from the milk. In a fresh milk,…