When you go to the gym, check the ventilation and other amenities. Most of the gyms have snack or juice bar, steam bath, sauna, personal trainers, and audio-television facility.

Whether you are a small gym or a large chain of several gyms, fitness marketing is a must in today’s age of competitiveness. Marketing your gym can be one of the toughest jobs, but when done right, it can help…

Back in the day, men who wanted to build muscle and bulk up their bodies were constantly seen devouring raw eggs – almost a cliché when it comes to body building, raw eggs were a kind of body building supplement…

Have you ever experienced that happy moment after you’ve been exercising when you feel absolutely euphoric? It often happens after you’ve pushed yourself to new limits, or even if you’ve simply gone for a nice brisk walk with your dog.

It is almost the end of the year again! This is typically the season of love. Rainbows and colorful confettis in the air, ponies and puppies around every corner. The world is wonderful in these holiday seasons. Why does it…