Fitness

golf fitness scottsdale
Fitness

WHY CONDITIONING IS IMPORTANT FOR GOLF

By Michael Simmer BS, CSCS, LMT, FST Conditioning for golf fitness Scottsdale has reached a period now where it is accepted that an amount of physical preparation is needed to succeed at any levels and abilities. Injury prevention, health and…

Fitness

An Introduction to Gym Supplements

Back in the day, men who wanted to build muscle and bulk up their bodies were constantly seen devouring raw eggs – almost a cliché when it comes to body building, raw eggs were a kind of body building supplement…

Gyms in Hamilton
Fitness

WHY EXERCISE MAKES YOU HAPPY

Have you ever experienced that happy moment after you’ve been exercising when you feel absolutely euphoric? It often happens after you’ve pushed yourself to new limits, or even if you’ve simply gone for a nice brisk walk with your dog….

CrossFit
Fitness

When and How to use CrossFit Gear

THE EARLY DAYS In the early days of CrossFit Pasadena, there were no Nike metcons, no Reebok nano’s, no romaleo weightlifters, knee sleeves… you get the picture. People wore Asics and New Balance Minimus shoes, there was no market for gear….

Gym
Fitness Health

Accountability! It’s a Two-way Street

Whenever we fall short of goals within our daily personal or professional lives, we try to rationalize our failure in any number of ways that absolves us of responsibility. Lack of time and energy are among the most common excuses…