Fitness

Gyms in Hamilton
Fitness Gym

Why Exercise Makes You Happy

Have you ever experienced that happy moment after you’ve been exercising when you feel absolutely euphoric? It often happens after you’ve pushed yourself to new limits, or even if you’ve simply gone for a nice brisk walk with your dog.

CrossFit
Fitness

When and How to use CrossFit Gear

THE EARLY DAYS In the early days of CrossFit Pasadena, there were no Nike metcons, no Reebok nano’s, no romaleo weightlifters, knee sleeves… you get the picture. People wore Asics and New Balance Minimus shoes, there was no market for gear….