Health

Fitness

An Introduction to Gym Supplements

Back in the day, men who wanted to build muscle and bulk up their bodies were constantly seen devouring raw eggs – almost a cliché when it comes to body building, raw eggs were a kind of body building supplement…

CrossFit

WHAT CROSSFIT IS . . . AND ISN’T

What CrossFit is, and what people often perceive it to be, can be quite different. This often leads to frustration when new clients join a CrossFit Affiliate with specific goals in mind that don’t line up with what CrossFit is…

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Personal Trainers

Become a Personal Trainer Edmond Ok

The explosion of the personal fitness industry over the last two decades has brought so many job opportunities for personal trainers. Even in this time of economic anxiety, when many people are being laid off, a personal trainer edmond ok…

Gyms in Hamilton
Fitness

WHY EXERCISE MAKES YOU HAPPY

Have you ever experienced that happy moment after you’ve been exercising when you feel absolutely euphoric? It often happens after you’ve pushed yourself to new limits, or even if you’ve simply gone for a nice brisk walk with your dog….

Health

How To Lose Weight The Healthy Way?

Every person wants to have a slim and trim body. Women spend a lot of money and efforts to get the perfect body shape. They try different methods for weight loss in order to look sexy. Gone are the days…

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Nutrition

WHAT DO THE BEST RUNNING SUPPLEMENTS DO?

Runners can benefit from a variety of supplements. For example, joints take a pounding, but glucosamine and chondroitin are great joint supplements for runners because they protect against cartilage breakdown and inflammation. Antioxidants guard against free radicals released during the…