Health

Gyms in Hamilton
Fitness Gym

Why Exercise Makes You Happy

Have you ever experienced that happy moment after you’ve been exercising when you feel absolutely euphoric? It often happens after you’ve pushed yourself to new limits, or even if you’ve simply gone for a nice brisk walk with your dog.

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Nutrition

WHAT DO THE BEST RUNNING SUPPLEMENTS DO?

Runners can benefit from a variety of supplements. For example, joints take a pounding, but glucosamine and chondroitin are great joint supplements for runners because they protect against cartilage breakdown and inflammation. Antioxidants guard against free radicals released during the…