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Category: Nutrition

WHAT DO THE BEST RUNNING SUPPLEMENTS DO?
18 Jan
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WHAT DO THE BEST RUNNING SUPPLEMENTS DO?

Runners can benefit from a variety of supplements. For example, joints take a pounding, but glucosamine and chondroitin are great joint supplements for runners because they protect against cartilage breakdown and inflammation. Antioxidants guard against free radicals released during the physical stress of running. And a multivitamin will help cover any micronutrient gaps in diet.Read more about WHAT DO THE BEST RUNNING SUPPLEMENTS DO?[…]

It’s Not Too Late to Get Your Summer Body (Weight loss surgery diet and whey protein whey water)
26 Dec
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It’s Not Too Late to Get Your Summer Body (Weight loss surgery diet and whey protein whey water)

Think back to a time when it was snowing and family and friends are gathered around the table.  There are cookies, cakes, pies, mashed potatoes, gravy, rolls, ham, and turkey to feast on.  You are so excited because these are some of your favorite comfort foods.  Now the weather is changing and the sun isRead more about It’s Not Too Late to Get Your Summer Body (Weight loss surgery diet and whey protein whey water)[…]

The Role of Protein Shakes in the Life of an Urban Dweller
12 Nov
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The Role of Protein Shakes in the Life of an Urban Dweller

Protein shakes are very useful if you have a busy lifestyle. Most people workout, and then find that they don’t have the time to prepare proper meals. As a result, their exercise program failed. Actually, it’s not that their exercise program is not effective. You see, if you want to boost your metabolism, you wantRead more about The Role of Protein Shakes in the Life of an Urban Dweller[…]