Organizing your space has a direct impact on your health. It may help you enjoy a stress-free life full of energy and positivity even in the bustling city of Los Angeles. Studies show that clutter may deeply impact your mind and body, therefore, you must do every possible thing to keep clutter free.
Usually, we do not get enough time to organize our space, especially if one has a hectic schedule or spends half their day in traffic. Hiring a professional organizer could be the only way to stay stress-free and enjoy a better health. Here are 7 health benefits of having a professional organizer in Los Angeles.
1. Boost up your energy
Clutter is usually believed to increase the negative energy of your space, leaving no room for the positive energy. It snatches away peace of mind and significantly reduce your energy levels, thereby impacting your health. On the other hand, an organized home eliminates the need for spending time in sorting and organizing things, repeatedly thus boosting your energy levels. You may use this energy for more productive work and have an increased peace of mind. A personal organizer will help you get rid of the initial clutter around you making space for more valuable things and help you maintain it in a better way. Since you have increased levels of energy throughout the day, you enjoy a better health.
2. Fights depression
According to UCLA Magazine, a middle-class home in Los Angeles has more stuff than usual. The increased clutter is hard for women to manage it efficiently. More stuff leads to more stress and other health issues. People find it difficult to take out time to declutter their homes on a regular basis and are, therefore, exposed to too much stress and anxiety. It is even more difficult for wives who like to live clutter free having husbands who do not bother about the mess. It increases mental stress leading to poor health and concentration. The only option to deal with it is to hire a professional as often as needed to declutter your home and save time for other essential work while reducing a considerable amount of stress, anger, depression and anxiety.
3. Increases productivity
Believe it or not, clutter may deeply cramp your productivity. If your workspace or desk is not well organized, it may distract you from your work and impact your mental health.Although different people have different tolerance to clutter around them, some people may need more stuff to work better that otherwise may seem clutter for another. So, depending on your requirement use only that stuff which is absolutely needed to keep your workspace organized. An orderly workplace will help you and your co-workers find any files, documents etc. without wasting any time and help improve your concentration over work in a positive manner.
4. Helps your workouts
A successful workout needs organization. Studies reveal that people having a plan for their workouts are more successful in attaining their goals than those who do not have. This clearly shows the importance of planning and organization in improving your health by keeping you motivated for exercise. If you are not able to organize your workout schedules and plan, take professional help to reap maximum heath benefits. A planner will help you chart your progress along with what all things you do on a certain day and how it is impacting your health. This chart will help you stick to your workout schedule for longer and make you healthier. Besides, hiring a professional organizer near you, you may make time for workouts while they organize your other stuff.
5. Improves Sleep
Experts suggest decluttering your bedroom to sleep better. According to Harvard Medical School, having computer, laptops, television and smartphones in your bedroom may emit a blue light which will keep your brain activated, making it hard for you to fall asleep. Organizing and eliminating such stuff from your bedroom may help in improving your sleep. Besides, an unclean bedroom may fill you with a guilt for not organizing it on time and may greatly impact your sleep. It may sound unrealistic to always keep your bedroom organized but doing it will help you start the new day in a better way. So, clean off the stuff, organize your desk and declutter it to enjoy a sound sleep, or just call a professional to clean it for you as often as you need.
6. Promotes healthy eating
According to a study published in Psychological Science, clutter may cause stress which in turn makes you choose comfort foods instead of nutritional food and impacts your health. It also enables overeating leading to obesity. It is found that people choose healthier alternatives when they have a clean and decluttered surrounding. Hiring a professional organizer will help you get enough time to plan and eat nutritional and healthy meals. It is more important if you have a busy schedule and tend to eat whatever is readily available. It increases consumption of junk and packaged foods taking a toll on your health. Planning ad organizing healthy meals including fruits, vegetables, and whole grains may improve your overall health and longevity.
7. Improves cardiovascular health
Studies show that decluttering your space may help in lowering heart problems to some extent. Cleaning your stuff, maintaining your garden and even housecleaning will get you moving and improve your cardiovascular health. It will help you work out well, eat better and have a sound sleep and prevent problems related to heart like strokes and heart attacks. It also reduces anxiety thus lowering your blood pressure to maintain a healthy heart. So, get up and get moving, cleaning your stuff that you no longer need, and for a helping hand, hire a professional once in a while to get everything organized in a professional way.
In a nutshell, it is extremely important for anyone to reduce a load of useless stuff from your surrounding to enjoy an organized and clutter free life. Fortunately, hiring a Los Angeles professional organizer may help you get everything organized in a hassle free way. It becomes more important if you do not have time to organize your home or office space. So, whether you are moving or just want to reduce the ill effects of clutter, just call a professional or do it yourself to enjoy an improved health.